NutraStudio

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SUMMER

Living Clean - Nutrition

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Servicing all of your wellness needs


                              Fall Schedule 

Do something good for you!!
Come to Nutrastudio where every BODY is welcome..
A place to get fit and have fun..
Get the guidance support and accountability you need to succeed and feel fabulous...

Taking registration now!!!

Nutrastudio..
A place to feel Strong.. Confident.. and Healthy!

Sign up now for classes as space is very limited.

*

  • Monday's 4:15-5:15     Young Adult Yoga
  • September 10th-December 17th
  • (No class November 12th)
  • 14 class series 
  • $210

*
Mondays  5:30-6:30pm  Pure Strength

September 10th-December 17th

(No Class November 12th)

14 class series

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                Mondays  6:45-7:45pm  Gentle Yoga

  • September 10th- December 17th
  • (No Class November 12th)
  • 14 class Series
*

Tuesdays 4:15-5:45pm Young Adult Yoga

September 11th- December 18th

  • (No class November 6th)
  • 14 class series 
  • $210

*

Tuesdays 6:00-7:00pm Core Cuts

September 11th - December 18th

(No class November 6th)

14 class series

Wednesdays 6:00am-7:00am TABATA

September 12th-December 19th

(No Class November 21st)

14 Class Series

**

Friday's 9:00-10:30am 30-30-30 
September 14th-December 21st
(No class  November 23rd)
14 week series (90 minutes)
$280for all 14 classes $25 drop in if space available 

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Life Balancing Yoga Series

Dates TBD

Sundays 10:00-11:15  

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All In Package 77 classes $690
Choose 56 classes for $560
Choose any 42 classes for $504

Choose any 28 for $392

Choose any $14 for $224
Drop in for $20
(Based on availability)

 Friday's 90 min series, Sunday yoga specials and youth yoga are separate passes ..

Choose any class pass option or secure you spot in a series
All Passes Purchased expire at the end of the series
*
Please sign up for class at least 24 hours in advance - space is limited
Call, email or text for availability
Failure to show - up for class without 24 hour cxl will result in a class charge

Call 781-258-0997 or email for availability
NutraStudio - 31 Village Rd. Mansfield
michelle@nutrastep.com

www.nutrastep.com

*
Choose any class pass option or secure you spot in a series
All Passes Purchased expire at the end of the series 
*
        Please sign up for class at least 24 hours in advance - space is limited
Call, email or text for availability
Failure to show - up for class without 24 hour cxl will result in a class charge

Call 781-258-0997 or email for availability
NutraStudio - 31 Village Rd. Mansfield
michelle@nutrastep.com

 
Outdoor Fit Camp
, 
With Wide open fields and various obstacles, anything is possible in this ALL levels Fitness Challenge..
We run, walk, crawl, sprint, jump, hop, swing, push, pull....
 Several options make it doable and effective for all!
Choose the level that is best for you...
One hour designed to get your heart rate up, your energy soaring and incinerate calories leaving you feeling fabulous and ready to take on your day!
 
Tabata
 Using drills, free weights and body weight  to give you a complete full body workout from the inside out.
 Specifically designed high intensity drills  followed by periods of rest of  rest guaranteeing to maximize calorie burn ..
Burn maximum calories  and create a lean, strong and toned body. 
This class is designed for all levels and can be modified for each person.
Maximum or 5 participants

Core Cuts
An abdominal intensive class utilizing light weights, Pilates balls core exercise together to create a lean, flexible  and toned body!! Use your body to work your body..
This class is suitable for all levels

30-30-30

30 minutes of strength training
30 minutes of PiYo (core)
30 minutes of yoga
 This class does it all! 




Power Yoga 
Class moves from pose to pose allowing continuous movement while increasing heart rate and
stimulating your metabolism.
Intermediate to Advanced Recommended 

Core Power Energy  Yoga
A high energy Yoga class using upbeat energizing music and 
empowering yoga moves that will leave you feeling fabulous!!
 
Young adult Yoga 
Classes designed to work with girls through various poses that help to enhance health and wellness and build self confidence
Teen Strength
Class designed to increase core strength, flexibilty and balance as well as tone and  create a fit and strong body. Empahsis placed on abdominals and legs..
(By appointment)
Gentle Yoga
A yoga class desinged to make all students feel comfortable and at ease with their movement.
Easy to follow and slow moving.
This class will leaving you feeling balanced, calm and Peaceful.
Strengthen your immune, metabolic, and circulatory Systems..
A must for all fitness levels!!
 
All Levels Yoga
A moderate Yoga class designed to bring balance back to the body and mind while creating flexibilty and mobility in the joints and muscles
 
Beginner Yoga
A class designed for individuals who have never taken yoga before or who have but would like a deeper understanding of what the poses are and proper breathing techniques
(By appointment)

All Classes taught in moderate heat (75 degrees)
Bring a mat, towel and water bottle