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Servicing all of your wellness needs

 


                                  

Fall Schedule 
Effective September 11th

Do something good for you!!
Come to Nutrastudio where every BODY is welcome..
A place to get fit and have fun..
Get the guidance support and accountability you need to succeed and feel fabulous...

I am thrilled to announce the return of my Young adult yoga class at Le Studio Danse with its new day and time being offered..

Taking registration now!!!

Nutrastudio..
A place to feel Strong.. Confident.. and Healthy!

Sign up now for classes as space is very limited.

*

  • Monday's 3:45-4:45pm Young Adult Yoga
  • At Le Studio Danse
  • September 11th-December 18th
  • (No class December 4th)
  • 14 class series 
  • $210

*
Mondays  5:30-6:30pm  Tabata
September 11th-December 18th
(No class December 4th)
14 week series

*

Mondays  6:45-7:45pm  All Levels Yoga
September 11th-December 18th
(No class October 9th)
14 week series

*

Tuesday's 5:30-6:30pm  PiYo
September 12th-December 19th
(No class October 31st)
14 week series

*

Friday's 9:00-10:30am 30-30-30 
September 15th-December 22nd
(No class  November 24th) 
14 week series (90 minutes)
$280 for all 14 classes $25 drop in if space available 

*

Sundays 9:00-10:30am  Sunday Yoga Specials
September 17th
October 1st, 15th, 29th
November 19th
 December 17th
6 week (90 minute) series
$120 for all 6 sessions
$25 drop in if space available
(minimum 4  prepaid students to run the series)

*

All 42 classes for $420
Choose any 28 classes for $336
Choose any 14 classes for $210
Choose any 7 classes for $126
Drop in for $20
(Based on availability)

 Friday's 90 min series, Sunday yoga specials and youth yoga are separate passes ..

Choose any class pass option or secure you spot in a series
All Passes Purchased expire at the end of the series
*
Please sign up for class at least 24 hours in advance - space is limited
Call, email or text for availability
Failure to show - up for class without 24 hour cxl will result in a class charge

Call 781-258-0997 or email for availability
NutraStudio - 31 Village Rd. Mansfield
michelle@nutrastep.com

www.nutrastep.com

*
Choose any class pass option or secure you spot in a series
All Passes Purchased expire at the end of the series 
*
        Please sign up for class at least 24 hours in advance - space is limited
Call, email or text for availability
Failure to show - up for class without 24 hour cxl will result in a class charge

Call 781-258-0997 or email for availability
NutraStudio - 31 Village Rd. Mansfield
michelle@nutrastep.com

 
Outdoor Fitness Challenge
, 
With Wide open fields and various obstacles, anything is possible in this ALL levels Fitness Challenge..
We run, walk, crawl, sprint, jump, hop, swing, push, pull....
 Several options make it doable and effective for all!
Choose the level that is best for you...
One hour designed to get your heart rate up, your energy soaring and incinerate calories leaving you feeling fabulous and ready to take on your day!
 
Tabata
 Using drills, free weights and body weight  to give you a complete full body workout from the inside out.
 Specifically designed high intensity drills lasting 20 seconds with 10 seconds of  rest guaranteeing to maximize calorie burn ..
Burn maximum calories  and create a lean, strong and toned body. 
This class is designed for all levels and can be modified for each person.
Maximum or 5 participants

PiYo
An abdominal intensive class utilizing flowing core exercise infusing pilates and yoga moves together to create a lean, flexible  and toned body!! Use your body to work your body..
This class is suitable for all levels

30-30-30

30 minutes of strength training
30 minutes of PiYo (core)
30 minutes of yoga
 This class does it all! 




Power Yoga 
Class moves from pose to pose allowing continuous movement while increasing heart rate and
stimulating your metabolism.
Intermediate to Advanced.

Core Power Energy  Yoga
A high energy Yoga class using upbeat energizing music and 
empowering yoga moves that will leave you feeling fabulous!!
 
Youth Yoga 
Classes designed to work with girls through various poses that help to enhance health and wellness and build self confidence
Teen Strength
Class designed to increase core strength, flexibilty and balance as well as tone and  create a fit and strong body. Empahsis placed on abdominals and legs..
(By appointment)
Gentle Slow Flow Yoga
A yoga class desinged to make all students feel comfortable and at ease with their movement.
Easy to follow and slow moving.
This class will leaving you feeling balanced, calm and Peaceful.
Strengthen your immune, metabolic, and circulatory Systems..
A must for all fitness levels!!
 
All Levels Yoga
A moderate Yoga class designed to bring balance back to the body and mind while creating flexibilty and mobility in the joints and muscles
 
Beginner Yoga
A class designed for individuals who have never taken yoga before or who have but would like a deeper understanding of what the poses are and proper breathing techniques
(By appointment)

All Classes taught in moderate heat (75 degrees)
Bring a mat, towel and water bottle