12 Days of Awareness, 12 Days of Accountability, 12 Days of YOU!
This challenge is to help you stay focused and healthy through this sometimes stressful time.
The challenge is a commitment to yourself to make positive changes and create healthy habits in your diet and lifestyle.. This program is about balance and accountability.
Learn how to incorporate your favorite foods into a well rounded balanced diet that leaves you feeling wonderful and healthy! Preparing you for a fit and fabulous holiday Season!
You eat real healthy clean food. Food lists and menu guides are supplied.. Including balanced intake of some of your favorite treats.. (Yes, alcohol is included!)
It's about being aware and accountable for what you are putting into your body on a daily basis. It's about balance and moderation and most importantly creating new healthy positive lifestyle habits! It’s about SUPPORT! Positive healthy realistic support...
You receive daily support which is monumental in successfully changing bad habits into positive ones.
This is a lifestyle challenge like no other. Not only is it doable but it's a plan that can fit easily into every life with the proper guidance..
You will recieve daily e-coaching and nutritional guidance. Food list, shopping lists, menu guides and ongoing encouragement and accountability.
Along with increased energy, improved body composition and mood stabilization you will also gain skills and healthy habits to help you successfully navigate through the hectic holiday season feeling wonderful and in control..
And even potentially win the prize jackpot!
The Challenge Includes ALL of the above plus..
One complete lifestyle consultation, including a personal fitness plan and meal plan based of your lifestyle
12 days of one one personal coaching
12 days of goals planning and motivation
12 days of positive energy
In order to be successful in reaching your goals and eligible to win the prize money , complete and accurate food logs must be emailed in every single evening by 10 PM.
At the end of the challenge whoever successfully sends in there for their food logs for the entire duration of the challenge wins is the prize money. If there is more than one who successfully does this, which I know there will be, the names will be placed in a hat and a winner will be selected.
But everyone who completes the challenge is a winner!
A personalized plan will be set up to guarantee your success helping you to navigate through this sometimes stressful holiday season..
Challenge Fee: $99 ($10 goes into the prize pot)
Add in one personal training session or private yoga session for $50
Here's to ending 2018 feeling strong and confident heading into 2019 with a whole new healthy body and mind from the inside out !
Sign up now and let the wellness journey begin!
email firstname.lastname@example.org to set up your consultation
Other Nutrition Opportunities
Choose from The various coaching options based on your needs. If you don't see something that you think fits your needs and lifestyle individual programs can be set up specifically for you!
Begin with an all inclusive nutritional consultation, which will cover your lifestyle, your wellness goals, and a comprehensive program designed specifically to get you to reach your goals!
Then choose from private one on one follow up counseling sessions set up weekly or by monthly or choose the six week email coaching daily check-in's..
Take this time now to take care of you.
Take the time to feel strong, fit, balanced, motivated and healthy!!
And just think about how great you will look and feel at the completion of this challenge!
Make a commitment to yourself today... You deserve it!!!
Sign up now and guarantee your success!
Email email@example.com to register and secure your total wellness!
What is Nutrastep Nutritional Counseling ?
Offering Education, Support and Guidance and most of all...
Accountability.. someone to personally watch over you and call on you to ensure your success!!
The program that fits your lifestyle.. Nothing to go on or off.. Just balanced real life nutrition!
It is not a diet! It is a lifestyle change.
The program focuses on clean eating and clean living
Foods are not looked at as good or bad, rather, how they effect your body.
Whether you are trying to lose weight, get in shape, have more energy, reduce or eleminate medications..
Improve your hair, skin and nails, Eliminate or lessons digestive issues, improve sleep patterns, manage stress and mood swings... Or just feel GREAT!!
I provide you with a one week , safe, realistic and easy to follow detox plan to help get you on the right track. Then we move on to menu guides, food lists and recipes to help you further reach your goals and continued success.
Through the personal meetings, journaling and optional weekly weigh ins , I am able to track your success and setbacks and guide you toward your path of wellness.
I serve as a coach and an educator during the program and am always available for guidance.
This program is invaluable to anyone who wants to feel good and make positive changes in their relationship with food.
Now is the time to make a difference in your life
No food group eliminations or feelings of deprivation.
Nutrastep counsels on the basis of moderation. With emphasis on what you should be eating, not what you shouldn't.
Not a diet, but a lifestlye change.
Once and for all. Lead the life you want to lead.
Wake up every morning feeling good not only on the outside, but the inside as well.
Now Offering the
Commit to You Program!
Long Term Nutritional Counseling
Decide once and for all to get control over your nutrition.. Make the commitment..
6 Months to a new you..
1 one on one consultation 45 minute session
Meet once per week for 4 weeks 15 minute sessions
Meet twice per month for 2 months 15 minute sessions
Meet one time per month for 3 months 15 minute sessions
Utilizing the Healthy Eating, Real Food, Real Life Clean eating Plan
**Detox recipe book
**Eating out guide
**Long Term Maintenance Plan
You set the times for the sessions
You make the commitment
You see results
You feel great!
All this for $299
Add in Personal Training or Private Yoga Sessions
for added support and results
1 session $60
3 sessions $165
6 sessions $300
12 sessions $540
Or Choose your own plan...
Sign up now for individual or group nutritional guidance..
Give yourself the tools you need to make positive nutritional changes and see how wonderful you can look and feel!
Wellness from the inside out!
Meet one on one or form your own group and we set up a time..
Email for more information...
Group Nutritional Counseling offering: One week Jump Start Plan! Individual food log analysis Body Composition Measurements Weekly weigh ins Daily Menu Guides Weekly Lecture Series Group Nutritional Support Quick and Healthy Recipes
NutraCheck Nutritional Check ins Check ins are scheduled by appointment Drop off food logs Weigh in Recieve outline for the week Bi-weekly email check in Weekly recipies
$75 for Six Weeks
E-Coaching check ins available as well
Also offering Grocery Store Shopping Trips!
One on one or form your own group of 2-4 friends
$75 for an hour of Grocery store knowledge that will have you in and out in no time with plently of heatlhy options!
Focus on what matters most in this world..
Your wellness from the inside out..
When you feel good, everybody wins!
Sessions meet at NutraStudio - 31 Village Rd. Mansfield