Events

An all levels class using body weight and free weights to create a lean , toned, strong, balanced body! All from the comfort of your own hom...

A beautiful yoga class incorporating breath work,   flowing yoga poses, ending with balance and calming restorative energy.

All levels encour...

Join this ALL levels full body HIIT class Tabata style. All you need is a mat and a set of weights and a great attitude. This class is guara...

A variety of stations allow for all levels and abilities to participate in this class. HIIT training technique is utilized to ensure an effe...