WELLNESS COUNSELING

If you’re feeling out of balance ..over anxious.. having difficulty sleeping.. having unusual aches or pains.. digestive issues or just overall not quite right.. It’s time to take the time to check in and get some guidance and direction..

In these tumultuous times it is vital to get the help and guidance you need in a safe and supportive environment to help you develop positive life skills and positive self talk to support your best life life possible.

Through safe supportive positive talk I will help guide you in directions that help you create a positive conversation with yourself and create life skills that help you feel your best. 

Together we will identify habits and patterns that are weighing you down whether it’s in your mental life or your physical life.

Now more than ever we all need help support and positive guidance. 

The purpose of Wellness Counseling is to assist individuals in maximizing their quality of life and longevity by eliminating poor health habits and thought processes and developing healthier day to day practices and healthy self talk. It encompasses a variety of issues ranging from exercise, anxiety, body image, nutrition, healthy relationships, sleep patterns and overall well being. 

I offer counseling for all ages and situations and offer a safe and open environment to enable clients to be candid and comfortable and work towards bringing balance and happiness to their lives.

Sessions led via zoom